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<p id="isPasted">Sessions of occlusion training are shorter than an average gym session, usually lasting about 20 minutes. In general, we advise no more than 20 minutes under occlusion without a deflation break.</p>

Sessions of occlusion training are shorter than an average gym session, usually lasting about 20 minutes. In general, we advise no more than 20 minutes under occlusion without a deflation break.

How long should my BFR workouts be?

BFR Training Questions

What are the minimum smart device specifications?

My BFR Cuffs aren’t discoverable on the pairing screen.

My BFR Cuffs are discoverable but unable to pair when I click on them.

How to use the SAGA app (first time)

Troubles With Bluetooth Pairing

There is a white screen while trying to open the app

Do the cuffs require WiFi and Bluetooth to operate?

Can you control multiple pairs of cuffs from one device?

Does the app provide workouts or workout programs?

Troubles with Calibration

App, Connectivity, & Calibration

Where should I put the BFR Cuffs on?

How tight should the CFR cuffs be?

Will the BFR Cuffs fit me?

Can I train with arm and leg cuffs at the same time?

How do I clean the BFR Cuffs?

Wear & Care

Charging your Cuffs

How do I inflate The BFR Cuffs?

Adjusting Cuff Pressure During a Workout

Deflating Your Cuffs

How long does the battery last?

Charging & Inflation

Warranty Information

Returning Your Order

Shipping Timelines & Regions

Route Protection

Canceling Your Order

Address Changes

My order arrived without a charging cable or with a damaged charging cable.

My HSA/FSA card is not working for purchase.

Can I buy the cuffs in store?

My business is in Europe and I have a VAT number. Can I give you my VAT number so that we can remove VAT from my invoice?

Missing or Damaged USB-C Cable

Orders

BFR Safety

BFR Research

Learn More About BFR Training

BFR Safety & Research

Are the cuffs FDA approved?

What type of battery do the cuffs use?

What is the width of the cuffs?

Can multiple people use the same pair of cuffs?

How many air chambers do the cuffs have?

Do the cuffs have a built-in Doppler, or is a Doppler required?

What’s the difference between SAGA and AirBands?

What is the difference between the Generation 1 and Generation 2 cuffs (old vs new model)?

How long should my BFR workouts be?Updated 2 months ago