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See below if you're unsure about whether to leave your cuffs inflated between sets or to deflate them between sets:. There is technically no perfect answer here and it depends! In research, we've seen success with deflating between sets and with leav
AOP and LOP can be used interchangeably. AOP stands for arterial occlusion pressure, while LOP stands for limb occlusion pressure. We’ll use LOP for now. Each refer to the same exact thing - the amount of pressure required to fully restrict arterial
In general, you can train under BFR as often as you can recover from it. 2 - 3 sessions per week works well for most people, depending on the goal. Remember, SAGA cannot offer medical advice, so please consult with your physical therapist or doctor b
Sessions of occlusion training are shorter than an average gym session, usually lasting about 20 minutes. In general, we advise no more than 20 minutes under occlusion without a deflation break.