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See below for information on the safety of BFR training:. Blood flow restriction training is considered safe for most people and has been extensively studied in many populations, including elderly, those with congestive heart failure and other health
Though the practice of blood flow restriction formally came into existence in the late 1960s, it wasn’t until three decades later that sophisticated research began to emerge. Since the late 1990s, hundreds of peer-reviewed papers have been published
In an effort to deliver top tier BFR education at zero cost, we’ve launched a series of educational content across multiple platforms. The Blood Flow Restriction Podcast reviews everything from basics of BFR physiology, to protocols, research reviews