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Arms – Place the BFR Cuffs at the highest point on the arm, just below the deltoid. For a visual reference, see below. Legs – Place the BFR Cuffs at the highest point on the leg, just below the glute. For a visual reference, see below.
You should be able to fit two fingers between the skin and strap when the cuffs are strapped on, but not inflated. If only one finger fits, the cuff is too tight; if three fingers fit, the cuff is too loose.
How to Measure. Use this information to determine your ideal fit with The BFR Cuffs. Arms. Wrap a tape measure around the largest portion of your arm (around the biceps) with a fully flexed arm. Legs. Wrap a tape measure around the largest portion of
It is not safe to use both arm and leg cuffs at the same time. Therefore, we only recommend using either arm or leg cuffs independently during your workout.
The BFR Cuffs can be cleaned simply by running a disinfectant wipe around the interior and exterior of the cuff. Please do not place the cuffs in a washing machine as the electronic components can become damaged.